Self Soothing
Self-soothing

Self-soothing is a skill that can be learned and developed over time and is an essential tool in helping you deal with strong feelings of distress.
Self-soothing

Self Soothing
Riding the crave wave

Understanding cravings helps people to tolerate and overcome them.
Riding the crave wave

Self Soothing
Coping with cravings

Sometimes cravings can’t be avoided, and so you need to find ways to cope with them.
Coping with cravings

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Being Assertive

Developing effective communication skills can help you manage the impact situations can have on you and your relationships with others.
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Relaxation Techniques

Learning to relax your body can have a positive influence over your mind and overall wellbeing and help you deal with stress and anxiety.
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The Calming Breath

Breathing strategies can help you cope in times of stress and reduce the panic so that you can make decisions about your behaviour when you are calmer.
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Grounding techniques

Try some of these quick and easy strategies to reduce your stress, anxiety or panic.
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Traditional Meditation

Meditation can lead to increased calmness, physical relaxation and improved psychological wellbeing and coping skills.
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Anger

Self help tools to deal with anger
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Anxiety

Self help tools to deal with anxiety
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Balance and Healthy Wellbeing

Self help tools to deal with balance and healthy wellbeing
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Depression

Self help tools to deal with depression
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Grief and loss

Self help tools to deal with grief and loss
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Healthy Relationships

Self help tools to help with keeping healthy relationships
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Sleep

Self help tools focused on acheiving good sleep
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Suicide

Self help tools dealing with really hard situations
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Stress

Self help tools dealing with reducing stress
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